CarGuy and I participated in a community health fair and picked up our blood work results on Saturday. Suffice to say, it wasn't pretty. Total lifestyle changes are needed on both of our parts.
Along with changing my diet, I've been spending time with these ladies.
The DVD on the left is good if you like a bit more choreography (as in dance moves) and each of the 3 levels is only 30 minutes. The DVD on the right is movement, mainly walking. The 2 mile walk runs about 45 minutes. I have never made it to the 4 mile. Yet.
Did you know there is a fat-free half and half? What an oxymoron.